tappingWhat is Tapping (EFT) and how does it work

Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.

In many cases, EFT can be applied directly to physical symptoms for relief without exploring any emotional contributors. However, for the most powerful, longest lasting results with EFT, we do expect to identify and target related emotional issues.

The EFT premise also includes the understanding that the more unresolved emotional issues you can clear, the more peace and emotional freedom you will have in your life. The Personal Peace Procedure (discussed later) is the tool you need to get there … limiting beliefs can vanish, personal performance can soar, relationships can thrive, and vibrant physical health can be yours. If we’re being realistic, everyone on this planet has at least a few emotional issues holding them back from pure, limitless happiness.

EFT Tapping why it works

EFT breathes fresh air into the healing process by borrowing from the Chinese meridian system. While acupuncture, acupressure and the like have been primarily focused on physical ailments, EFT stands back from this ancient process and points it also at emotional issues.  These, in turn, often provide benefits for performance and physical issues.

EFT combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, and the physical and performance issues that often result.

EFT is an emotional version of acupuncture except we don’t use needles. While related to acupuncture, EFT does not use needles. Instead, we use a simple two pronged process wherein we (1) mentally “tune in” to specific issues while (2) stimulating certain meridian points on the body by tapping on them with our fingertips.  Properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours. The basic Tapping process is easy to learn, can be done anywhere, and can be used to provide impressive do-it-yourself results.

The Body’s Energy System – The Foundation of EFT Tapping

About 5,000 years ago, the Chinese discovered a complex system of energy circuits that run throughout the body. These energy circuits … or meridians as they are called … are the centerpiece of Eastern health practices and form the basis for modern day acupuncture, acupressure and a wide variety of other healing techniques.

This energy courses through the body and is invisible to the eye. By analogy, you do not see the energy flowing through a TV set either. You know it is there, however, by its effects. The sounds and pictures are your ever present evidence that the energy flow exists.

In the same way, EFT gives you striking evidence that unique energy flows within your meridians because it provides the effects that let you know it is there. By simply Tapping near the end points of your energy meridians you can experience some profound changes in your emotional and physical health. That’s what EFT is all about.  It is the central concept in the are clearly illustrating the fundamental principle of achieving physical relief by moving through emotional doors.

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